You Can’t Lay in Bed All Day when There is Work to Be Done
I cannot remember anything that I did to cause damage to my back outright. I figure that it was just getting older and being overweight, so it must have happened over the long term. No matter how it happened, it was a really big problem that I could not evenRead More
I Prefer Natural Makeup to Extravagance
Okay, so we know that some women overdo it with the makeup. I do notRead More
I cannot remember anything that I did to cause damage to my back outright. I figure that it was just getting older and being overweight, so it must have happened over the long term. No matter how it happened, it was a really big problem that I could not even get out of bed on some days when I tried. It was my boss who told me to take some time off to see his San Jose chiropractor to try to get some fast relief. I was grateful for his stamp of approval and hoped that I would find the solution that I needed more than anything.
The first time that I found myself unable to get out of bed in the morning, I had to call my sister to see if she could come help me. As a busy mom with three kids, I knew that she would be doing me a big favor because she has to get all her kids ready every morning to get them to school on time. I had to lay there for about an hour before she could get to me after rushing the kids to school. It was so embarrassing. And I also knew that she could not always be there for me. If any of her kids were sick or if she had an emergency of her own, I could find myself laying in bed all day long.
Being stuck in bed happened enough times that I finally started crawling out of bed to get ready for work. I would show up looking like a mess because I could not stand up to shower properly or even see my hair in the mirror so that I could brush it properly. I walked around looking and feeling as if I were twice my age. When my boss told me to leave and go get help, that is what I did. I’m so glad that he suggested it.
Okay, so we know that some women overdo it with the makeup. I do not know what causes a person to go crazy with the eye makeup and lipstick, but it happens. Just like some guys overdo it with the cologne. Some women have stunningly beautiful skin to not need any makeup at all. They have lips that are filled with color and a natural blush in their cheeks. They have long and luxurious eyelashes and an eye color that is blazing in beauty. They do not need any mascara or eyeliner. I prefer natural makeup when I do wear it. I like products that are eco-friendly and sustainable, and I do not go for brilliant fluorescent coloring. Read More
Natural hair loss treatment is a wonderful option for those suffering with any sort of hair loss. Treating hair loss naturally is becoming a trend for treating hair problems and todays media plays a vital role in popularizing the trend. However, there are several critics too, which argues that the treatment of hair problems can not be done naturally and natural supplementation to hairs is not possible.
Most of the people and specially those suffering with hair loss either have to believe the hypothesis or have to reject and in either case one has to either gain or loss something. Generally people looking for hair loss treatment options ends up with biased and distorted reports which does not serve the purpose.
So if you are the one suffering with hair loss then you have to find best possible solution for treatment, be it natural treatment or medication or something else.
Since your food plays a vital role in making up your body and performing different bodily tasks, this is very important for you to analyze your food for the proteins and vitamin contents. You also can choose on hair loss food to treat your hair loss naturally. Natural hair loss food supplements are gaining popularity these days. However, there are no significant proofs available to support the logic if a food supplement helps in treating hair problems or not.
Since the food you eat imparts to your overall body health and hair are part of your body, you have to look for the following key supplements in your food, assuming the fact that the problem of your hair loss may be the cause of nutrients in your diet:
Vitamin A is very vital in maintaining your body and hair health. This also works with silica and zinc to avert clogging and drying of the sebaceous gland. Sebaceous gland produces a fluid named sebum which is very important in producing lubricants for the hair follicles.
Due to deficiency of vitamin A your scalp become thick and dry which causes dandruff filled hair and ultimately hair loss.
Bad air, extremely bright light, some cholesterol drugs, laxative and aspirins, etc often causes hair problems. Alcohols are deficient in vitamin A.
Consumption of vitamin A more than 25000 IU per day regularly for nine months also causes hair loss.
To fulfill the vitamin A of your body, you have to consume food items like; fish oil, fortified milk, liver, red / yellow spinach and oranges.
Vitamin B6, B12, Folic Acid
All of these three vitamins are very important in maintaining level of hemoglobin in blood. Hemoglobin ensures the supply of oxygen from lungs to tissues of the body. So, if your body is deficient in these three vitamins then your hair skin will suffer.
All of these three vitamins i.e. vitamin B6, B12 and folic acid, works together so that you must have of each one to fulfill the need of these vitamins in your body.
To ensure the supply of enough vitamin B to your body, you have to consume foods like liver, fish, chicken, pork, soybeans and kidney, etc.
Vitamin C ensures the health of collagen in your body. Collagen is necessary to hold your body tissues tightly. The deficiency of vitamin C in your body can cause split ends and hair breakages.
To ensure the enough supply of vitamin C in your body, you consume foods, like; fresh peppers, citrus fruits, melons berries, potatoes, tomatoes and leafy green vegetables, etc.
Vitamin E in your body is responsible for healthy blood circulation and supply of oxygen to the scalps. Vitamin E deficiency is normally due to inability of body to absorb oils and fats.
To ensure the sufficient supply of vitamin E in your body, you have to consume foods like leafy green vegetables, nuts, grains, vegetable oils, and ready to eat cereals, etc.
This is the kind of iron which is found in leafy green vegetables. Heme is completely different from the iron that comes from red meat. The good sources of heme iron are; leafy green vegetables, kidney, beans, and bran.
To ensure the supply of heme iron in your body, you must have to consume these food items.
Zinc produces cells and imparts to tissue growth and repair. Zinc also promotes oily scalps and hair follicles.
To ensure the enough supply of zinc in your body, you have to consume sea foods like oysters, etc.
Iodine is very vital to your body health as well as hair health. To maintain enough of iodine level in your body, you have to consume foods like seaweed, salmon, seafood, lima beans, molasses, eggs and potatoes (skinless), watercress and garlic.
Proteins are very important for your body and hair health. Eat meats, fish, milk, cheese, eggs, and yogurt to maintain the enough supply of proteins to your body.
Silica is also known as trace mineral. The deficiency of silica in your body causes hair problems. Although your body needs this mineral in very less quantity i.e. only in traces, but you must have to maintain that your body is getting enough supply of silica each day.
Some rich food sources of silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower and Swiss chard.
Have enough of these foods in your diet to maintain the desired amount of silica in your body
Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems. The causes may be many and you need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.
So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss.
Using a Biotin enriched shampoo may also help in improving your hair health.
Some more foods rich in Biotin are; brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin.
A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.
What Biotin else does for your body?
Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women.
Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.
Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.
Sources of Biotin
The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewer’s yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega – 3 fatty acids).
A healthy person and pregnant woman must take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micrograms of Biotin.
Symptoms of Biotin Deficiency
People affecting with Biotin deficiency may show dry or scaly scalp, a loss of appetite, hair problems; closely associated with Biotin deficiency, nausea, depression, dermatitis, anorexia, and anemia.
Hair loss is a common problem amongst all the men and women. Many of the women of our society are facing the problems of hair fall and even going almost bald. The cause may be any but sometime it affects the confidence of women more in comparison to their male counterparts. Hair of a woman is the important asset to make her healthy and gorgeous. For many of the women hair problems are not only a biological setbacks but a part of self-esteem too.
The root cause of hair loss in women is not genetic but it is related to several other metabolic problems like, pregnancy, stress, chemotherapy, crash diets / anorexia, thyroid hormone deficiency, major surgery, sever infection or high fever. Hair loss in female due to above mentioned factors is normally temporary, so if you are facing hair loss and at the same time going through any of the above mentioned ‘trauma’, don’t be panic, keep patience, take prescriptions and precautions and after all a diet rich in proteins, vitamins and minerals. Definitely your hair will grow again and as healthy as before.
The pattern of hair loss in females is completely different from males. While males go bald, the baldness in females is rare. The normally occurring pattern of hair loss in females are found as thinning and lessening in shaft hair diameter around the forehead and crown of the scalp. The pattern is more to be found in females in the forties. This pattern may also found in the females with the beginning of menopause. According to clinical trial and statistics, about 13 percent of females experience hair problems before menopause while this number is alarmingly high, about 37% for post menopause.
As a female grew old, the intensity and level of a hormone called Estrogen drops in her body. The estrogens blocks the steroid hormone pre menopause, which results in low level of DHT. Post menopause the level of DHT in females rises and some time it is so high that it causes hair problems.
Amongst commonly occurring post menopause hair problems are decline in hair growth, thinning of hair and general effluvium. As a female enters into her 80’s, the follicle shrinks completely and hair growth stops.
The very reason of hair problems in women after post menopause is the reduction of estrogen in the body. The different estrogen opposes androgens and makes themselves unavailable for the cells, by blocking androgen receptors.
Opposing estrogens reduces heavily at onset of menopause but androgens remain available to the hair follicle and stem cell that is converted to DHT.
Major Causes of Hair Loss in Females
The most common type hair problems diagnosed in females is Androgenetic alopecia inherited. However, this is most common cause of hair problems in males as well. Androgenic alopecia in females is seen as hair thinning which means the number of hair on female head heavily reduces. Since the reason of hair loss varies individual to individual and hence proper medical help is of utmost importance.
Some other common causes of hair problems of females are mentioned here:
1.Alopecia areata- This is patchy loss of hair from the scalp. Sometime eyebrows and other hair bearing parts begin losing hair. This type of hair loss is considered to be due to autoimmune.
2.Traction alopecia- This type of hair loss occurs because of continuous traction pressure on hair follicles. Sometime this may occur because of tight braiding or corn – rowing of hair.
3.Trichtotillomania- This type is supposed to be cause of stress or result of some other psychological disorder.
4.Telogen effluvium- This is associated with poor nutrition, drugs and stress.
5.Loose anagen syndrome- This disease is more common in fair haired ladies. This is the situation in which bunch of hairs drops down while combing, shampooing, etc. Normally the scalp hair comes out very easily and this lessens the hair density on your head.
6.Triangular alopecia- In this situation hair around temples lost.
7.Scarring alopecia- This type of hair loss in females is caused, when one goes through some type of physical trauma etc. Sometime traction alopecia introduce to scarring alopecia
Best Hair Loss ProductsSo if you are a female and suffering with hair loss problems, go for professional medical help, take a diet rich in nutrition and prevent hair loss.